GymPress was founded by Craig Olson in the year 2009. The main aim of GymPress is to focus on the benefits of fitness rather than luxuries that many other gyms in the country have to offer.
Craig has years of experience in the gym business, being a personal trainer and sportsperson himself. He first started his gym when he retired from international sports.
Getting a perfect six pack abs is a dream for most men and most importantly in a quick span of time. This dream of a chiseled body can be turned into reality within a month with a regular session of exercise, a proper diet and proper burning of the calories. A proper nutrition plan and an effective fitness plan for continuous for 50 days will give noticeable results.
James Sullivan has been athletic all his life and forever had a passion for fitness and exercise. She started out as a personal trainer when he was in his early twenties and is one of the best trainers in the country today. After teaching at a number of gyms and fitness studios around the country, James joined us as it was much closer to his home and he could maintain a regular schedule. James is an inspiration to our members and continues to train our members and teach classes brilliantly.
GymPress provides CrossFit classes to our members to help them improve their strength, cardiovascular conditioning, and their overall fitness. Our classes are effective and unique to help achieve optimal health. Each of the class lasts for 60 minutes and is led by our certified trainer.
Proteins are basically organic compounds of nitrogen which have large molecules that are composed of one or more long chains of amino acids. Proteins are an essential part of all the living organisms especially the structural components of the body tissues such as muscles, hair, etc. Protein shakes or simply the foods that contain proteins are absolutely essential after a session of workout.
All of us have heard that breakfast should not be skipped since it is not good for health, but it becomes very confusing to decide what to have for breakfast and what should be avoided. First and foremost, cereals with no or low fiber content should be avoided for breakfast because of high sugar content which will spike the blood sugar level and drop quickly resulting in moodiness & mid-morning cravings.
One of the biggest trends in the fitness industry today is the Weight Training, and it is rightly so. Our trainers at GymPress offers weight training classes to our members. It helps our members build lean muscle and strength. Members can choose from group classes or personal classes depending on their needs. All the classes last for about 45 to 50 minutes and target different muscle groups through multiple sets using the medium to heavy weights.
GymPress is proud of helping our members see the changes they would like to see in their bodies. One of them is Judy Palmer and she is an inspiration for all the other members at our gym.
Here is what Judy Palmer has to say about her journey to fitness.
One of the biggest trends in the fitness industry today is the Weight Training, and it is rightly so. Our trainers at GymPress offers weight training classes to our members. It helps our members build lean muscle and strength. Members can choose from group classes or personal classes depending on their needs. All the classes last for about 45 to 50 minutes and target different muscle groups through multiple sets using the medium to heavy weights.
Protein shakes after a workout? Scam or Must?
Proteins are basically organic compounds of nitrogen which have large molecules that are composed of one or more long chains of amino acids. Proteins are an essential part of all the living organisms especially the structural components of the body tissues such as muscles, hair, etc. Protein shakes or simply the foods that contain proteins are absolutely essential after a session of workout.
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